Blog by Heather Kleinschmidt

Getting Past An Embarrassing Start: Harmonizing self-compassion & self-criticism to keep moving forward.

20.09.20 05:16 PM By Heather Kleinschmidt - Comment(s)
Getting Past An Embarrassing Start: Harmonizing self-compassion & self-criticism to keep moving forward.


I couldn’t wait to get started with this new seminar.


It was a last-minute request. But I had a lot of hopes for the impact it could have. It was an extension of something I was already doing and cared a lot about, but it also was a very new style for me.


I logged in. The first person joined.


This is i...

7 Ways To Reset & Find Some Calm

20.09.20 04:55 PM By Heather Kleinschmidt - Comment(s)
7 Ways To Reset & Find Some Calm


For those days…


…when your brain goes on strike,


…when your eyeballs are screaming at you,


…when your lower back and neck just can’t take it anymore,


Here are 7 simple ways to reset yourself — your mind and your body — to get back into an attentive zone, so you can do the work that matters.


1 | Breathwor...

Change Is (Always) Coming. What Do You Do Next?

20.09.20 04:34 PM By Heather Kleinschmidt - Comment(s)
Change Is (Always) Coming. What Do You Do Next?


Whoever you are, there are ups and downs — good days and bad days, thrilling days and slow days. Life never stays the same. You’ll figure one thing out, and then something difficult comes careening in from Left Field (even when it’s not 2020).


Sometimes, things are hard, and we need to push through.

O...

Introducing Innovation To Old Thinking: How to create the change you want

20.09.20 04:11 PM By Heather Kleinschmidt - Comment(s)
Introducing Innovation To Old Thinking: How to create the change you want

Master the Rules to Break the Rules



The researchers wanted to know why some people risked their lives to save their Jewish neighbors, while others avoided that risk and quietly let the situation escalate.


Adam Grant writes about it in his book Origin...

If You're Ready To Give Up On *Routine,* Read This.

20.09.20 03:38 PM By Heather Kleinschmidt - Comment(s)
If You're Ready To Give Up On *Routine,* Read This.
Most people get habit-building wrong because they miss this one thing: Intention.
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