You are not one thing. And when it comes to making commitments, sometimes competing inner voices get in the way. How do you handle that tension?

How can you discern between your intuitive intelligence and your shortsighted lizard brain? How do you know when to listen to your feelings, and when to bypass them and continue with your routine?

Why go through pain, ever?

Exhaustion. Tension. Embarrassment. Uncertainty. Struggle.

Why do any of it?

We each have our own reasons, but ultimately, we go through pain because we believe it’s worth it.

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Just because it’s worth it, though, doesn’t mean it’s not hard.

Below are three quick challenges ...

Most people get habit-building wrong because they miss this one thing: Intention.

Four pieces of advice to help you keep moving forward when you really (really) suck. Fear dissipates with familiarity, and you have to learn how to learn well so that you can acquire that familiarity and gain more confidence.