Big Bird, the Asshole: 3 Techniques for Working Through Anxiety & Difficult Thoughts

19.09.20 09:22 PM By Heather Kleinschmidt - Comment(s)

Thoughts swirl around our mind…

They hook, and they pull, and they vie for our attention, and they swirl.

Defusion is the practice of de-fusing your thoughts from your self.

Where “fusion” is a blending or melding together, “defusion” is a detaching or isolating of elements.

Finding Light Beyond the Shadow: What to do when the darkness comes

11.05.20 06:47 PM By Heather Kleinschmidt - Comment(s)
What do Jungian philosophy, an ancient martial art, and modern therapy all have in common? They teach us how to handle darkness, difficulty, and chaos.

Life's Substance: Past, Present, Future

11.05.20 03:16 PM By Heather Kleinschmidt - Comment(s)
We need to use the past. We need to envision the future. But mostly - we need to act.