Starting a new habit, following a resolution, getting your life on track... implementing change is hard. But when we understand WHY it's hard, we can better meet and navigate those challenges...
How can you discern between your intuitive intelligence and your shortsighted lizard brain? How do you know when to listen to your feelings, and when to bypass them and continue with your routine?
Whoever you are, there are ups and downs — good days and bad days, thrilling days and slow days. Life never stays the same. You’ll figure one thing out, and then something difficult comes careening in from Left Field (even when it’s not 2020).
Sometimes, things are hard, and we need to push through.