Transformation, Big & Small (Finding Change That Sticks)

04.01.21 09:10 PM By Heather Kleinschmidt - Comment(s)
Starting a new habit, following a resolution, getting your life on track... implementing change is hard. But when we understand WHY it's hard, we can better meet and navigate those challenges...

Living A (Real) Adventure

27.10.20 01:57 PM By Heather Kleinschmidt - Comment(s)

There's only one real path to living an actually thrilling life.

Three Average Stories

Story #1
Our friend — we'll call him Frederick — likes to get things right.

He likes to feel comfortable in the certainty of what he's doing.

He won't begin to act until he's completely thought thro...

Emotional Rollercoasters: An Interpretive Guide to Reading Your Feelings

24.09.20 08:06 AM By Heather Kleinschmidt - Comment(s)
How can you discern between your intuitive intelligence and your shortsighted lizard brain? How do you know when to listen to your feelings, and when to bypass them and continue with your routine?

Meaningful Pain: 3 Quick Tools To Help You Stay On Track When Things Get Hard

20.09.20 05:47 PM By Heather Kleinschmidt - Comment(s)

Why go through pain, ever?

Exhaustion. Tension. Embarrassment. Uncertainty. Struggle.

Why do any of it?

We each have our own reasons, but ultimately, we go through pain because we believe it’s worth it.


Just because it’s worth it, though, doesn’t mean it’s not hard.

Below are three quick challenges ...

Change Is (Always) Coming. What Do You Do Next?

20.09.20 04:34 PM By Heather Kleinschmidt - Comment(s)

Whoever you are, there are ups and downs — good days and bad days, thrilling days and slow days. Life never stays the same. You’ll figure one thing out, and then something difficult comes careening in from Left Field (even when it’s not 2020).

Sometimes, things are hard, and we need to push through.