Making Change (& Continuing On When You've Let Yourself Down)

24.02.21 09:27 PM By Heather Kleinschmidt - Comment(s)
Change is hard. But when you have a framework to handle the ups and downs, it IS possible to keep moving forward.

Keeping Commitments: Shifting your mindset to win the internal tug-of-war

24.02.21 09:23 PM By Heather Kleinschmidt - Comment(s)
You are not one thing. And when it comes to making commitments, sometimes competing inner voices get in the way. How do you handle that tension?

Walking Through Fire: Learning One Subtle Skill To Make It Through The Long-Haul

29.09.20 12:33 PM By Heather Kleinschmidt - Comment(s)
We need to learn how to distinguish between the sources of our fear, pain, and discomfort in order to appropriately recognize what to do about it.

Emotional Rollercoasters: An Interpretive Guide to Reading Your Feelings

24.09.20 08:06 AM By Heather Kleinschmidt - Comment(s)
How can you discern between your intuitive intelligence and your shortsighted lizard brain? How do you know when to listen to your feelings, and when to bypass them and continue with your routine?

Meaningful Pain: 3 Quick Tools To Help You Stay On Track When Things Get Hard

20.09.20 05:47 PM By Heather Kleinschmidt - Comment(s)

Why go through pain, ever?

Exhaustion. Tension. Embarrassment. Uncertainty. Struggle.

Why do any of it?

We each have our own reasons, but ultimately, we go through pain because we believe it’s worth it.


Just because it’s worth it, though, doesn’t mean it’s not hard.

Below are three quick challenges ...