Change is hard. But when you have a framework to handle the ups and downs, it IS possible to keep moving forward.

You are not one thing. And when it comes to making commitments, sometimes competing inner voices get in the way. How do you handle that tension?

We need to learn how to distinguish between the sources of our fear, pain, and discomfort in order to appropriately recognize what to do about it.

How can you discern between your intuitive intelligence and your shortsighted lizard brain? How do you know when to listen to your feelings, and when to bypass them and continue with your routine?

Why go through pain, ever?

Exhaustion. Tension. Embarrassment. Uncertainty. Struggle.

Why do any of it?

We each have our own reasons, but ultimately, we go through pain because we believe it’s worth it.

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Just because it’s worth it, though, doesn’t mean it’s not hard.

Below are three quick challenges ...