Blog tagged as focus

Keeping Commitments: Shifting your mindset to win the internal tug-of-war

24.02.21 09:23 PM By Heather Kleinschmidt - Comment(s)
Keeping Commitments: Shifting your mindset to win the internal tug-of-war
You are not one thing. And when it comes to making commitments, sometimes competing inner voices get in the way. How do you handle that tension?

Transformation, Big & Small (Finding Change That Sticks)

04.01.21 09:10 PM By Heather Kleinschmidt - Comment(s)
Transformation, Big & Small (Finding Change That Sticks)
Starting a new habit, following a resolution, getting your life on track... implementing change is hard. But when we understand WHY it's hard, we can better meet and navigate those challenges...

7 Ways To Reset & Find Some Calm

20.09.20 04:55 PM By Heather Kleinschmidt - Comment(s)
7 Ways To Reset & Find Some Calm


For those days…


…when your brain goes on strike,


…when your eyeballs are screaming at you,


…when your lower back and neck just can’t take it anymore,


Here are 7 simple ways to reset yourself — your mind and your body — to get back into an attentive zone, so you can do the work that matters.


1 | Breathwor...

How to Keep Going When You're Painfully Aware of How Much You Suck

20.09.20 03:30 PM By Heather Kleinschmidt - Comment(s)
How to Keep Going When You're Painfully Aware of How Much You Suck
Four pieces of advice to help you keep moving forward when you really (really) suck. Fear dissipates with familiarity, and you have to learn how to learn well so that you can acquire that familiarity and gain more confidence.

Eat That Squirrel: How to know which ideas are worth your energy

09.04.20 02:34 PM By Heather Kleinschmidt - Comment(s)
Eat That Squirrel: How to know which ideas are worth your energy
We can spend our days chasing squirrels - getting excited, running full-force, and (eventually) feeling more and more discouraged until finally giving up. Or - we can pick our one squirrel for today, lock eyes on it, and eat that squirrel. Then do it again tomorrow...