Keeping Commitments: Shifting your mindset to win the internal tug-of-war

24.02.21 09:23 PM By Heather Kleinschmidt - Comment(s)
You are not one thing. And when it comes to making commitments, sometimes competing inner voices get in the way. How do you handle that tension?

Emotional Rollercoasters: An Interpretive Guide to Reading Your Feelings

24.09.20 08:06 AM By Heather Kleinschmidt - Comment(s)
How can you discern between your intuitive intelligence and your shortsighted lizard brain? How do you know when to listen to your feelings, and when to bypass them and continue with your routine?

Discipline Equals Freedom... with a Caveat

15.05.20 03:48 PM By Heather Kleinschmidt - Comment(s)
Discipline is the road to ultimate freedom... but only if you're walking down the right path.