Making Change (& Continuing On When You've Let Yourself Down)

24.02.21 09:27 PM By Heather Kleinschmidt - Comment(s)
Change is hard. But when you have a framework to handle the ups and downs, it IS possible to keep moving forward.

Transformation, Big & Small (Finding Change That Sticks)

04.01.21 09:10 PM By Heather Kleinschmidt - Comment(s)
Starting a new habit, following a resolution, getting your life on track... implementing change is hard. But when we understand WHY it's hard, we can better meet and navigate those challenges...

Living A (Real) Adventure

27.10.20 01:57 PM By Heather Kleinschmidt - Comment(s)

There's only one real path to living an actually thrilling life.



Three Average Stories


Story #1
Our friend — we'll call him Frederick — likes to get things right.


He likes to feel comfortable in the certainty of what he's doing.


He won't begin to act until he's completely thought thro...

Getting Past An Embarrassing Start: Harmonizing self-compassion & self-criticism to keep moving forward.

20.09.20 05:16 PM By Heather Kleinschmidt - Comment(s)


I couldn’t wait to get started with this new seminar.


It was a last-minute request. But I had a lot of hopes for the impact it could have. It was an extension of something I was already doing and cared a lot about, but it also was a very new style for me.


I logged in. The first person joined.


This is i...

How to Keep Going When You're Painfully Aware of How Much You Suck

20.09.20 03:30 PM By Heather Kleinschmidt - Comment(s)
Four pieces of advice to help you keep moving forward when you really (really) suck. Fear dissipates with familiarity, and you have to learn how to learn well so that you can acquire that familiarity and gain more confidence.
Next