7 Ways To Reset & Find Some Calm

20.09.20 04:55 PM By Heather Kleinschmidt - Comment(s)


For those days…


…when your brain goes on strike,


…when your eyeballs are screaming at you,


…when your lower back and neck just can’t take it anymore,


Here are 7 simple ways to reset yourself — your mind and your body — to get back into an attentive zone, so you can do the work that matters.


1 | Breathwor...

Big Bird, the Asshole: 3 Techniques for Working Through Anxiety & Difficult Thoughts

19.09.20 09:22 PM By Heather Kleinschmidt - Comment(s)


Thoughts swirl around our mind…


They hook, and they pull, and they vie for our attention, and they swirl.


Defusion is the practice of de-fusing your thoughts from your self.


Where “fusion” is a blending or melding together, “defusion” is a detaching or isolating of elements.


When You're Aimless: Taking action to gain clarity and build momentum (A Process)

15.05.20 02:11 PM By Heather Kleinschmidt - Comment(s)
When we feel aimless or lost, it may be because we've lost track of what's most important for us. This is a process for getting back on track.